Tuesday, November 13, 2012

November Dark Moon

November is always the month that I notice that the darkness surrounds me. It is the month were I need to be careful or the darkness will enter my soul.


Interestingly, this autumn we have seen the least sunlight in a long time and tonight there is not only a new moon, but a solar eclipse. The dark side is making its statement, it is inviting us to journey.

This is my exploration into Novembers past.
 
I remember a night in early November when I was in my mid twenties , I awoke with a strange cramping. Menstrual cramping was nothing new to me so I thought nothing of it. My cycle had never been regular and my flow never even. Several hours seemed to pass and the cramping came and went. Finally, a smooth sac-like dark blob came out of me and the cramping subsided. Relieved that it was over for the night, I went to sleep.
 
Later November that year brought a road trip. Excited to be on an adventure, but knowing that lack of sleep does strange things to me. Somewhere along the way I started to weep. The weeping became crying, the crying sobbing and the sobbing turned into wailing. My friends asked me what was wrong. I had no idea, I just cried more. No idea what was causing this emotional outburst. Unable to control it. Not able to calm down. Hysteria took over as I became afraid. I shook. I froze. I breathed with quickened breath. The only thing I knew was that I just wanted someone to hold me in silence. Exhausted, I finally fell asleep. The next day, everything was back to normal. No one uttered a word about what had happened the previous night.
 
It went on like this for several months...out of no where a wave of emotion would come over me and I would start crying. Sometimes it was accompanied by erratic behaviour or hysteria. It would happen at night in my bed, in the middle of my shift at work, watching a movie with my boyfriend. It took me about a year to figure out that these were panic attacks. It took me almost a decade to realize that they were initially triggered by an early term miscarriage.  (Yes, it took me that long to admit that I had an undetected pregnancy).
 
 
November several years later, is the month I entered a full blown depressive state. Depression is not a blackness or a darkness - it is nothing. It is a void. It is the absence of feeling. It brings irrational thoughts. It brings a search for feeling anything at any cost. It hurts. It pains. It doesn't go away. You alternate between wanting to turn the pain off and rejoicing in the fact that misery is a feeling. I remember sitting in my apartment on my hands in front of a candle - wanting to put my arms in the flame just so I could feel something different. Knowing that once I started, I would not be able to stop. Day dreams of walking in front of a bus. Fascinated by the glint of a sharp edge. Taking a bunch of pain killers and chasing it with liquor of some sort and then staying up all night afraid that if I ever fell asleep I would not wake up. Then doing it all again a few days later.
 
November is also the month I lost my father. Sadly it is true, you never know how much someone means to you until they are gone. My last memory of him is my son feeding him ice cubes in the hospital and my husband giving him a shave. I remember my pregnant belly getting in the way as I hugged him good-bye and promising to come visit tomorrow. The next morning when the phone rang at 7 am I already knew I would not be keeping that promise.
 
November is a month of darkness. This year, I am willingly looking into the shadows in an effort to understand them. It is not the darkness we need fear, it is the unknown - the unknown within. 

Sunday, November 11, 2012

Taking the first step

I've always said that sometimes it takes a grand piano to fall on my head for me to notice something.

I am approaching the age of 40 and feel that I need to make a few changes in my life and figure out who the hell I am and what I'm doing with my life (aka mid-life crisis). Its been bugging me for a while. My problem (well, one of many) is that I have ideas in my head but am afraid to give them shape, for if they have shape they are identifiable. If they are identifiable they can be implemented. If they can be implemented, they can fail....I can fail. I am so afraid of failure that I often do not even try. (This is the real reason I do not like to play board games).

So, a few weeks ago an e-mail came across my desk, "Baby Steps for Finding your Voice", an on-line yoga couching programme offered by a local instructor (Beth). A similar course came across my desk earlier in the fall ("Finding your Voice Group Couching") and even though I loved what the course offered, I was not ready to make that type of commitment nor take that type of step. But Baby Steps? That sounded more my speed, I just wasn't sure if this yoga thing was for me. I have taken a few yoga courses in the past and I admit that the ones I enjoyed most were the ones where the instructor added a spiritual element to it. I even had Beth once as a substitute instructor for a pre-natal yoga class and even years later I remember the feeling I had in that class. Still....yoga?...on-line?...????

I felt it was time to do something, but as usual, I had no idea what it was. So, I bit the bullet and contacted a few of my closer friends and asked for advice. I told them that I would be making the journey - a mid-life discovery (I didn't use the word then) starting on the full moon on October 29, 2012 and working with new moon (aka dark moon) energy until the full moon around my birthday (I guess that would be February 26, 2013). I asked for any advice or activities to help me along. Each one came up with wonderful insight and suggestions (I know some pretty awesome women). Asking for help was a big step for me as I have a tendency to think I can handle things myself. Also, other people now know about my journey...so I have someone to be accountable to.

A long time ago I went through a major depressive episode. I was a mess - self destructive thoughts filled my head and I felt worthless. I was more than willing to let it go on, to live my life in my personal hell, but someone urged me to get help. I couldn't do it for myself, but I could do it for them. Someone to be accountable to......

The next day I received a You-Tube update from a Canadian musician that I follow/subscribe to. It seems he was taking a yoga course which focused on addiction and recovery. Being the information sponge (obsessive) person I am, I looked up the course info....damn that looked interesting! Hmm...another yoga course.....

So I signed up for the Baby Steps course. I guess this is my first moon cycle activity - giving voice to my dreams and desires.